Common Gym Slang Explained

For these guys, it relates to the percentage of your maximal lift (often called a percent of your 1RM, or one-rep max). For instance, if you can bench press a max of 275 pounds, and you do a set of…


How to Sleep With Curly Hair

Cover your hair with a large silk scarf or bonnet to prevent flyaways and keep the style in place until morning. Overall, you are preventing hair damage and locking moisture by using any or all of these accessories, says Padilla….


10 Protective Hairstyles For Sleeping Tips & Tricks

There are many different resources available to help you find the perfect protective hairstyle for you. Use a product like Lush Super Milk ($42) “to hydrate scalp and hair while hair is in a protective style,” says Sango. Two thick,…