Many studies have found evidence for a reduced risk of colorectal cancer. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Even though magical leek soup is not an effective or healthy way to lose weight, leeks do have some good nutrients. The magical leek soup diet consists of drinking leek broth every 2–3 hours for 48 hours with no other food or drink. As a result, the majority—if not all—of the weight you lose on the magical leek soup diet comes from glycogen and water loss rather than fat.

Add the finely chopped mint leaves and a pinch of salt. Add roasted cumin powder, lemon juice, and salt. Daily intake of celery juice can help you shed excess pounds biking vs walking for weight loss from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic.

All the ingredients in this drink will aid weight loss and improve your overall health. Rich in antioxidants, this is a perfect drink if you want to lose weight real quick. While eating soup is good for digestion and adding nutrients, there isn’t a magic recipe for weight loss, no matter the main ingredient. However, leeks are nutritious foods containing vitamins, minerals, fiber, and antioxidants and, therefore, should be a part of your diet. This article explains how to make magical leek soup and dives into the research as to whether the diet works for fat loss.

Farmers grow leeks in trenches that they fill with dirt as the plant matures. This practice keeps the bulb white, but it also causes dirt to collect between the layers of the plant. As a result, you must clean leeks carefully to avoid getting dirt in your food. One method is to cut off the root, slice the leek vertically, and hold it under running water. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures.

You will eat breakfast whether or not you’re hungry. You will eat yogurt and drink water instead of snacking. You will tend toward 4- to 6-ounce servings.

However, you may be wondering whether this fat-burning drink is truly magical or just a fad. The benefits of these soups are that they taste great and they really do help you lose weight. This soup recipe is so easy to make, is packed with nutrients, making it a perfect option for weight loss. Are you looking to lose weight while eating healthy delicious meals? But did you know that soups can be magical for your weight loss journey?

Put leeks into the large pot and cover with water. Stir frequently and allow to cook for 10 minutes. Add ¼ cup of water halfway through to steam the leeks. If the leeks begin to stick to the pan and get dark brown, add a little more water and bring the heat down.

A balanced approach with enough protein, healthy fats, and whole grains is encouraged whenever you want to lose weight. For example, you can add a bowl of leek soup to a plate with chicken, sweet potatoes, and vegetables. Since you don’t consume anything besides leeks, you lose all your glycogen stores and water in the days you are doing the leek diet. Yes, it promotes weight loss but mainly from water loss. You don’t lose any fat mass, and you run the risk of losing muscle mass while doing this type of diet. Leeks are a mild diuretic, and 48 hours or so of leek soup would provide immediate results to jump-start the recasting.

Toss in some slices of raw leeks to add more crunch to your salad. While doing so may temporarily help you feel better, it’s unnecessary and could lead to disordered eating or eating disorder . Once you resume your normal diet after the recommended 48 hours, you will replenish your glycogen stores and likely regain all the weight you lost. One cup of the broth contains around 15 calories per cup .

When you come home from work, puree the soup, or not, as you wish. There’s a good reason, then, to add soup to your diet. Clean leeks and rinse well to get rid of sand and soil. Cut end of green parts leaving all the white parts plus a suggestion of green. (Reserve the extra greens for soup stock. However, many people use the leaves to flavour homemade stock with onions.