There are no known interactions between Spirulina and other medications or supplements, but it’s always best to check with your doctor before beginning any new medication or supplement regimen. I received my 6 month supply of capsules at the end of October and have been taking them practically every day since. They are easy to swallow and don’t have any flavour and don’t have any side effects. I would be happy to recommend the study to others wishing to grow hair and improve quality and manageability of hair.

Then, in the end, mix in the yogurt and, if you desire, you can also add in some other vegetable oils like jojoba oil, coconut oil, or avocado oil, etc. Once you have made the mixture, thoroughly apply it to your hair and wrap it with a towel or a cap. Now, let it sit for at least two hours or perhaps even the whole natural wavy brown hair before washing it off with normal water. To make it, you are to start by simply adding the honey and spirulina to a bowl and mix them well together. Now, pour in the yogurt and mix again before applying it to your hair, with the help of a brush. Here, remember to cover your whole hair, from the tip to the scalp.

At the same time, spirulina can also increase the good cholesterol, which is again required for a healthy heart. Studies showed that 4.5 grams of spirulina a day could lower blood pressure levels – which could be attributed to an increased production of nitric oxide that helps the blood vessels to relax and dilate . For a body butter that can help anti-age and firm the look of skin, reach for H2O+ Beauty’s Sea Greens Body Butter. A favorite of Dr. Jaliman’s, the superfood-packed body lotion is just what you need to nourish and protect the skin. “Shea butter is extremely moisturizing and anti-inflammatory,” says Dr. Jaliman.

It’s shipped from India so shipping takes a while, but I can’t live without this potent superfood! Studies show that spirulina supplementation can help deal with HIV symptoms . Spirulina is also a good source of GLA, or gamma-linolenic acid, which also contributes to the anti-inflammatory properties of the algae. Spirulina has also been found to improve neuronal density through the formation of new neurons . Some sources suggest that it can also aid the treatment of Alzheimer’s.

For hair, we can use spirulina for hair growth and vitality because spirulina is the natural way to strengthen hair and shine. Not only because it is a source of complete protein containing all the essential amino acids. It is also a good source of iron, which prevents hair loss resulting from its deficiency.